EP #74: The power of understanding guilt & shame

Guilt and shame aren’t the same. And it turns out that it pays to understand how they differ and what their relationship is with binge eating. This episode explains the difference between guilt and shame, why we feel these emotions, and what they often lead us to do. When enough compassion is present, it’s possible to see how our parts that feel guilt and shame interact with harshly critical parts of us that can inflame these emotions, and with a binge eating part that tries to ease the pain and return harmony. Listen to the episode here: https://www.holdingthespace.co/74. If you’re ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today.