The Done Bingeing Podcast

Un pódcast de Martha Ayim

Categorías:

Educación

79 Episodo

  1. EP 59: Special series—12 keys to end binge eating, Key #12: Find the power in you (i)

    Publicado: 23/12/2020

  2. EP# 58: Special series—12 keys to end binge eating, Key #11: Make friends with the enemy

    Publicado: 10/12/2020

  3. EP #57: Special series—12 keys to end binge eating, Key #10: Appreciate all you find

    Publicado: 3/12/2020

  4. EP #56: Special series—12 keys to end binge eating, Key #9: Tune in and notice

    Publicado: 26/11/2020

  5. EP #55: Special series—12 keys to end binge eating, Key #8: Practice epic self-care (iiI)

    Publicado: 7/7/2018

  6. EP #54: Special series—12 keys to end binge eating, Key #8: Practice epic self-care (ii)

    Publicado: 1/7/2018

  7. EP #53: Special series—12 keys to end binge eating, Key #8: Practicing epic self-care

    Publicado: 13/6/2018

  8. EP #52: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (x)

    Publicado: 1/6/2018

  9. EP #51: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ix)

    Publicado: 24/5/2018

  10. EP #50: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (viii)

    Publicado: 17/5/2018

  11. EP #49: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vii)

    Publicado: 10/5/2018

  12. EP #48: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vi)

    Publicado: 2/5/2018

  13. Episode 47: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (v)

    Publicado: 30/4/2018

  14. EP #46: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iv)

    Publicado: 24/4/2018

  15. EP #45: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iii)

    Publicado: 8/4/2018

  16. EP #44: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ii)

    Publicado: 4/4/2018

  17. EP #43: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (i)

    Publicado: 29/3/2018

  18. EP #42: Special series—12 keys to end binge eating, Key #6: Welcome your urges (ii)

    Publicado: 17/3/2018

  19. EP #41: Special series—12 keys to end binge eating, Key #6: Welcome your urges (i)

    Publicado: 12/3/2018

  20. EP #40: Special series—12 keys to end binge eating, Key #5: Understand your brain

    Publicado: 4/3/2018

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If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.
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