The Done Bingeing Podcast
Un pódcast de Martha Ayim
Categorías:
79 Episodo
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EP #39: Special series—12 keys to end binge eating, Key #4: Eat enough good food
Publicado: 1/3/2018 -
EP #38: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (ii)
Publicado: 19/2/2018 -
EP #37: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (i)
Publicado: 11/2/2018 -
EP #36: Special series—12 keys to end binge eating, Key #2: Treat yourself with dignity
Publicado: 5/2/2018 -
EP #35: Special series—12 keys to end binge eating, Key #1: Fiercely defend your dream
Publicado: 31/1/2018 -
EP #34: Evaluating boundaries
Publicado: 14/1/2018 -
EP #33: Clarifying boundaries
Publicado: 7/1/2018 -
EP #32: Understanding boundaries
Publicado: 31/12/2017 -
EP #31: Freedom from rules for others
Publicado: 23/12/2017 -
EP #30: The problem with rules for others
Publicado: 19/12/2017 -
EP #29: Food and other people
Publicado: 10/12/2017 -
EP #28: Wasting food
Publicado: 30/11/2017 -
EP #27: Risking fullness
Publicado: 26/11/2017 -
EP #26: The hunger–fullness scale
Publicado: 19/11/2017 -
EP #25: Risking hunger
Publicado: 10/11/2017 -
EP #24: Identifying hunger
Publicado: 3/11/2017 -
EP #23: Conditioned eating
Publicado: 27/10/2017 -
EP #22: Living your script
Publicado: 19/10/2017 -
EP #21: Practicing your script
Publicado: 14/10/2017 -
EP #20: Writing your script
Publicado: 5/10/2017
If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.