EP #39: Special series—12 keys to end binge eating, Key #4: Eat enough good food

You might think that ending bingeing or overeating means you have to give up food and suffer through yet another bout of deprivation. But ending bingeing or overeating doesn’t mean that you go without food. In fact, it requires that you eat enough food. And that is the focus of Part 5 of 12 Keys to End Binge Eating. This episode focuses on the fourth key: Eat Enough Good Food. Listen to the episode to find out more! Oh! And you’re not going to want to miss my free masterclass to dig even deeper into the essential steps to ending binge eating and to get live coaching from me. The spots go fast, so reserve yours now at http://www.holdingthespace.co/masterclass/. Get full show notes and more information here: https://www.holdingthespace.co/39