EP# 58: Special series—12 keys to end binge eating, Key #11: Make friends with the enemy

Hating the binge makes perfect sense. After all, it’s probably wreaked havoc in your physical, mental and/or emotional life. But, has hating the binge helped weaken or diminish it, or does it stubbornly remain? If you’re still bingeing, it may be time for a different approach. One path toward healing is to befriend the part of you that binges—to begin to know and understand it—so that it doesn’t have to binge any more. This episode talks about the importance of befriending the binger in you, and just how to go about it. If you’re ready to apply the concepts in this podcast at a deeper level, join me in the all new Done Bingeing Academy. Go to https://www.holdingthespace.co/group-coaching/ to learn more. Get full show notes and more information here: https://www.holdingthespace.co/58