112. Discover the Deepest Source of Optimism

#112: Optimism is a belief that things will improve in the future. Sometimes it doesn’t always seem that way. As we struggle to improve, we may get discouraged and think that things will always be difficult. However, the science of habits and habituation teaches us that as we challenge ourselves, things do in fact get easier and more enjoyable as our body adjusts to the new behaviors. Find more at https://www.OptimalWork.com.