The OptimalWork Podcast
Un pódcast de OptimalWork - Lunes
Categorías:
205 Episodo
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[Rebroadcast] Living the Ideal of Temperance
Publicado: 15/7/2024 -
[Rebroadcast] The Four Degrees of Humility
Publicado: 8/7/2024 -
[Rebroadcast] The Confident Mind
Publicado: 1/7/2024 -
[Rebroadcast] Cultivating Mindfulness of the Heart
Publicado: 24/6/2024 -
[Rebroadcast] The Power of Reframing
Publicado: 17/6/2024 -
[Rebroadcast] Is Courage Still Relevant in the Modern World?
Publicado: 10/6/2024 -
[Rebroadcast] Why Motivation Is Crucial for Forming Deeper Habits
Publicado: 3/6/2024 -
197. The Ultimate Guide to Complaining
Publicado: 27/5/2024 -
196. Equipping Yourself to Engage Challenge
Publicado: 20/5/2024 -
195. Why Self-Efficacy is More Important than Self-Esteem
Publicado: 13/5/2024 -
194: Reviewing Cal Newport’s “Slow Productivity”
Publicado: 6/5/2024 -
193: Mindset Mistakes that Sabotage Success
Publicado: 29/4/2024 -
192. Going Beyond Outcomes with Growth Goals
Publicado: 22/4/2024 -
191. How to Help the Anxious Generation Thrive
Publicado: 15/4/2024 -
190. Is All Therapy Bad Therapy?
Publicado: 8/4/2024 -
[Rebroadcast] The Impact of Awe
Publicado: 1/4/2024 -
188: Why You Should Stop Labeling People
Publicado: 25/3/2024 -
187. Harnessing Your Brain’s Predictions to Transform Anxiety
Publicado: 18/3/2024 -
186. How to Navigate Inner Conflict
Publicado: 11/3/2024 -
185. Getting Past Shame-Based Motivation
Publicado: 4/3/2024
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
