The OptimalWork Podcast
Un pódcast de OptimalWork - Lunes
Categorías:
205 Episodo
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[Rebroadcast] How to Process Negative Feedback
Publicado: 26/2/2024 -
183. Overcoming Anxiety III: Incorporating Ideals
Publicado: 19/2/2024 -
182. Overcoming Anxiety II: Develop Daring
Publicado: 12/2/2024 -
181. Overcoming Anxiety I: Feel the Fear
Publicado: 5/2/2024 -
180. How to Discipline Your Children While Deepening Your Bond with Them
Publicado: 29/1/2024 -
179. Unleash the Power of Dynorphins
Publicado: 22/1/2024 -
178. How to Get Energy from Tiredness
Publicado: 15/1/2024 -
[Rebroadcast] A Deeper Dive into Challenge
Publicado: 8/1/2024 -
[Rebroadcast] How to Approach Every Challenge With a Sense of Newness
Publicado: 1/1/2024 -
[Rebroadcast] How to Broadcast Positive Emotions
Publicado: 25/12/2023 -
174. The Paradoxes of Mindfulness
Publicado: 18/12/2023 -
173. From Tolerance to Acceptance to Love
Publicado: 11/12/2023 -
[Rebroadcast] How to Work Intensely without Stressing Yourself Out
Publicado: 4/12/2023 -
[Rebroadcast] Choose Flow, Not Hyperfocus
Publicado: 27/11/2023 -
170. Should You Be Doing Therapy at Work?
Publicado: 20/11/2023 -
169. How to Persuade Your Emotions
Publicado: 13/11/2023 -
168. The True Value of Reframing
Publicado: 6/11/2023 -
167. The Power of a Golden Hour
Publicado: 30/10/2023 -
166. Why Embracing Shame Will Help You Thrive
Publicado: 23/10/2023 -
165. How to Stop Justifying Yourself
Publicado: 16/10/2023
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
