The OptimalWork Podcast

205 Episodo

1. 164. Why Venting Negative Emotions Only Makes Things Worse

   Publicado: 9/10/2023
2. 163. The Power of Agency

   Publicado: 2/10/2023
3. 162. How to Conquer Procrastination

   Publicado: 25/9/2023
4. 161. How to Develop Lasting Motivation

   Publicado: 18/9/2023
5. 160. Punished by Rewards?

   Publicado: 11/9/2023
6. [Rebroadcast] How to Be Generous and Still Thrive

   Publicado: 4/9/2023
7. [Rebroadcast] How to Have Deeper Conversations

   Publicado: 28/8/2023
8. [Rebroadcast] Challenging Anxiety

   Publicado: 21/8/2023
9. [Rebroadcast] Making Wise Use of Small Blocks of Time

   Publicado: 14/8/2023
10. [Rebroadcast] Boost Your Sleep Skills

    Publicado: 7/8/2023
11. 154. Mastering Your Brain’s Predictions

    Publicado: 31/7/2023
12. 153. Break Through Your Brain’s Predictions

    Publicado: 24/7/2023
13. [Rebroadcast] Why You Should Aim for Silver Instead of Gold

    Publicado: 17/7/2023
14. [Rebroadcast] How to Face Imposter Syndrome

    Publicado: 10/7/2023
15. [Rebroadcast] An Unconventional Way to Stop Wasting Time

    Publicado: 3/7/2023
16. [Rebroadcast] How to Dehypnotize Yourself

    Publicado: 26/6/2023
17. 148. Why Leisure is More than Just Rest

    Publicado: 19/6/2023
18. 147. Why Growth Goals Are Better than Outcome Goals

    Publicado: 12/6/2023
19. 146. The Problem of Toxic Positivity

    Publicado: 5/6/2023
20. 145. The Best Way to Do OptimalWork

    Publicado: 29/5/2023