121. Why Motivation Is Crucial for Forming Deeper Habits

#121: As you start to develop a new habit, you may meet internal resistance. Far from being a sign that you’re failing to build a virtuous cycle, facing internal resistance is actually a sign that you’re on the verge of real progress. Resistance is necessary in order to build true and lasting momentum and connect your new habits to deeper and more meaningful motives. Find more at https://www.OptimalWork.com.