Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works

A lot of people are chasing what’s “optimal.” The perfect split, the ideal routine, the magic exercise. But most of that doesn’t matter, especially if it doesn’t work for you in real life. In this episode, I answer the most common questions I get about training, coaching, and performance. I explain why I created MASS Method and how I approach athletic development after 15+ years in the fitness field as a coach. We talk about certifications vs. experience, why I don’t believe in forcing speed ...