121 Ditching Outdated Diet Thinking with Tanja Shaw

Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant. If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail. My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting. In this conversation we talk about: 🥑 A time redefine ourselves and dieting. 🥑 Why we're sociologically con...