178 How Exercise Changes into Post Menopause with Sam Palmer

The Menopause Mindset - Un p贸dcast de Sally Garozzo - Viernes

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Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about: 馃尡 Personal Growth and Family Dynamics 馃尡 The Evolution of Exercise During Menopause 馃尡 Injury Management and Recovery Strategies 馃尡 Mindfulness in Movement and Active Rehabilitation 馃尡 Setting Goals and Phases of Training 馃尡 The Importance of Specialized Coaching for Menopau...

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