43 How to Make Sleep Your Super Power

Did you know that insomnia makes insomnia worse! This is exactly the kind of double bind I was in a few years ago when sleep disruption was ruining my life. 😴 I was waking up in the middle of the night frequently unable to get back to sleep. 😴 I was envious of others who could fall asleep effortlessly. 😴 I would ruminate about whether or not I’d be able to sleep as the night drew closer and 😴 I had that sinking feeling about how I was goi...