Beyond the Shiver | The science of cold immersion with Pete Smith

Dive into the chilling yet transformative world of cold immersion in this episode featuring medical nutritionist Pete Smith. Discover the profound effects of cold exposure on physical and mental health—from boosting metabolism and reducing inflammation to enhancing mental clarity and resilience. Cold immersion isn't just a fleeting trend; the benefits are backed by science, making it a powerful tool for enhancing your wellbeing. Whether you're a wellness enthusiast or a sceptic of the shivers, join us as we explore the science, debunk myths, and share actionable tips on safely integrating cold exposure into your routine for maximum benefits.Get in touch with Pete Smith here: https://anthempre.com/world-leading-people/Enquire about owning an O-Studio here: https://www.ostudio.co.nz/own-a-studio