The O-Studio Podcast
Un pódcast de O-Studio - Martes
37 Episodo
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Supporting High Performing Young People | With teacher and coach Dan Vann
Publicado: 17/9/2024 -
Tom Walsh | Inside the mind of a world class athlete
Publicado: 10/9/2024 -
Sam Whitelock | Rugby, consistency and leading from the back
Publicado: 3/9/2024 -
No Work Chat Allowed | Let’s talk about fame
Publicado: 27/8/2024 -
Hormonal Health and High Performance | Sara Widdowson on amenorrhea
Publicado: 20/8/2024 -
The Answer to Dying is Living | Taking radical responsibility with Di Foster
Publicado: 13/8/2024 -
Separation & Co-Parenting | The honest messiness with Hannah Davison
Publicado: 6/8/2024 -
The Power of Community | Sunrise beach yoga with Jess Campbell
Publicado: 30/7/2024 -
15 Lessons from Professional Rugby | How they apply to business & Life pt.2
Publicado: 23/7/2024 -
15 Lessons from Professional Rugby | How they apply to business & life pt.1
Publicado: 16/7/2024 -
Richie Mo'unga | Behind the scenes and inside the mind of a rugby great
Publicado: 9/7/2024 -
The Power of Infrared Saunas | With Clearlight Sauna CEO Johannes Kettelhodt
Publicado: 2/7/2024 -
BONUS EPISODE | Guided breathing exercise with Josh Komen
Publicado: 26/6/2024 -
Josh Komen | The power of breath work and cold immersion
Publicado: 25/6/2024 -
Train Your Mind For Success | A conversation with Olympian Mental Skills coach John Quinn
Publicado: 18/6/2024 -
BONUS EPISODE | A quiz to test your Second Spring knowledge
Publicado: 13/6/2024 -
Understanding the "Second Spring" | With dietitian and women's health expert Sara Widdowson
Publicado: 11/6/2024 -
Two Raw Sisters | Margo & Rosa's approach to food, business and life
Publicado: 4/6/2024 -
Hannah Jensen Fox | Passion, paint and parenthood
Publicado: 28/5/2024 -
Currency of Time | Ambition vs. contentment, and the journey to fulfilment
Publicado: 21/5/2024
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
