Navigating Stress | Tips and insights from Medical Nutritionist Pete Smith

Join us while we delve into the world of stress with medical nutritionist Pete Smith. Learn about the effects of stress, how to recognise its symptoms, and most importantly, learn practical and easy-to-implement tips to manage stress effectively. Whether you're feeling overwhelmed or simply seeking ways to enhance your wellbeing, this episode offers valuable insights to help you navigate stress in your day-to-day life. To chat with Pete, check out his website here.