The Power of Community | Sunrise beach yoga with Jess Campbell

In this episode, we sit down with Jess Campbell, one of O-Studio Christchurch's amazing yoga teachers who has built an incredible community through her regular beach sunrise yoga sessions. Jess shares her journey from Dublin to New Zealand, her transition from working late nights at a bar to full-time yoga teaching, and the profound impact of building community through wellness practices. We discuss the power of connecting with others through shared activities, the importance of accessible and sustainable yoga practices, and the unique challenges and rewards of practising yoga. Jess’s experience is a testament to the power of yoga and community. You'll hear her insights on creating meaningful connections and fostering a sense of belonging through yoga.O-Studio Survey Respondents said...100% of respondents felt benefits from our yoga classes93% of respondents felt improvement in mental wellbeing from our yoga classes84% of respondents felt a clear improvement in their stress levels from our yoga classes91% of respondents experienced an improvement in their mobility from our yoga and pilates classesFollow Jess here.Check out She Blooms here.Learn more about owning an O-Studio here.