Understanding Female Hormones | Tips & advice with expert Sara Widdowson

Listen as Matty, Tim, Soph and Sara Widdowson, a Dietitian & Women's Health Expert, delve into the world of female hormone health and why everyone should seek a deeper understanding. From demystifying menstrual cycles to navigating peri-menopause and menopause, Sara provides invaluable advice and support whether you're personally experiencing these changes or supporting someone who is. "I've learnt more in the last 50 minutes than I have in the last 37 years" ~ Matty Get in touch with Sara here 👉🏽 https://www.yourmonthlyclub.co.nz/