EP 172: My Favorite Kettlebell Exercise (Not the Swing) and How to Do It

The Pat Flynn Show - Un pódcast de Pat Flynn - Martes

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Pat talks about his favorite kettlebell exercise (which is not the swing), how to do it, and ways to program it.  OK, hint: It's the double clean and press.  ... Strong ON! Double Clean and Press Mini-Challenge. For  the next  week, get 50% Off the initial membership to Strong ON! as we begin a weeklong double clean and press challenge  Just use the code  "pigrace" at checkout. http://www.chroniclesofstrength.com/strongon

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