EP 182: German Volume Training with Kettlebells? Can It Be Done?
The Pat Flynn Show - Un pódcast de Pat Flynn - Martes
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Pat talks about various forms of high volume training with kettlebells (including German volume training, and the ever-notorious Prometheus Protocol) for the purpose of gaining muscle. Does it make sense? And, if so, how should it be done? Show Notes and Resources: Prometheus Protocol: http://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/ Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
