EP 204: How to Gain Muscle with Kettlebells
The Pat Flynn Show - Un pódcast de Pat Flynn - Martes
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Pat shares programming ideas on how to gain muscle with kettlebells, and talks about the sort of physique one should expect from this style of training. Also, a few nutrition tips for growing muscle! ... Kettlebell Humongous--our 30 Day Muscle-Building Challenge--is now underway. Join here: http://www.chroniclesofstrength.com/strongon
