EP 252: Fitness Myths That Need to Go Away (Part 1)

Pat takes a look at responses to his question of "what fitness myths do you wish would just go away?" on a recent Facebook post. In part 1, Pat looks over: - Calories in vs calories out - Soreness = a good workout ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat’s new book How to Be Better at (Almost) Everything while it’s still on sale over at Amazon here for just $14: ==> https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we’ll send them right along. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!