EP 268: American vs Russian Swing, Strength vs Conditioning, Philosophy vs Faith

Pat talks about the differences between the Russian and American swing, which he prefers, and why. Then, what role variety plays in training, especially with respect to strength and conditioning. Finally, a long, rambling monologue (yay!) on the relationship between philosophy (and reason) and faith.  Related Episodes https://www.chroniclesofstrength.com/ep-263-improving-pull-up-strength-religion-and-mental-health-and-online-marketing-advice/ https://www.chroniclesofstrength.com/morality-christianity-and-c-s-lewis/ How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it’s still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we’ll send them right along. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!