EP 427: The Two-Exercise Kettlebell Plan (for Strength and Body Comp)
The Pat Flynn Show - Un pódcast de Pat Flynn - Martes
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Pat discusses a NOT BORING, 2-exercise kettlebell plan called The Program for general physical preparedness! Day 1 - Double clean and push press x 30 minuets + 45 - 60 minute walk Day 2 - Front squat x 20 minutes + 45 - 60 minute walk Day 3 - Off Day 4 - Same as Day 1 Day 5 - Same as Day 2 Day 6 - Off Day 7 - Off ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
