Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
The Pat Flynn Show - Un pódcast de Pat Flynn - Martes
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Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
