(More) Fitness Standards Everyone Should Aspire To
The Pat Flynn Show - Un pódcast de Pat Flynn - Martes
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Pat and Aleks discuss a range of standards that every budding generalist should aspire to -- including pressing, squating, pull ups, planks, and more. For 11 FREE time-crunched, challenge-based kettlebell workouts visit http://www.chroniclesofstrength.com/challengeworkouts
