SE1 EP1: The menstrual cycle, performance & training.
the period of the period. - Un pódcast de Kelly McNulty
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Welcome to the first episode of The Period of The Period Podcast. On today’s episode I am joined by…myself...as I chat all things menstrual cycles, performance, and training, including: (1) the basics of the menstrual cycle and what is *actually* happening; (2) the current research in this area in terms of potential performance and training effects; and (3) practical tips for sportswomen and those working with them. If you enjoyed listening to this episode, please leave a rating and re...
