the period of the period.
Un pódcast de Kelly McNulty
12 Episodo
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SE1 EP10: Perimenopause, menopause & exercise.
Publicado: 10/5/2021 -
SE1 EP9: Post-natal physical activity & exercise.
Publicado: 3/5/2021 -
SE1 EP8: Pre-natal physical activity & exercise.
Publicado: 26/4/2021 -
SE1 EP7: Injury risk & ACL injuries in females and what we can do about it.
Publicado: 19/4/2021 -
SE1 EP6: Female athlete nutrition & REDs.
Publicado: 12/4/2021 -
SE1 EP5: Applying female athlete research in a high-performance environment.
Publicado: 4/4/2021 -
SE1 EP4: Pelvic floor health & leak free impact & lifting exercise.
Publicado: 29/3/2021 -
SE1 Bonus Episode#1: Sleep & the female athlete.
Publicado: 26/3/2021 -
SE1 EP3: Boobs, breast biomechanics & sports bras.
Publicado: 22/3/2021 -
SE1 EP2: Hormonal contraception, performance & training.
Publicado: 15/3/2021 -
SE1 EP1: The menstrual cycle, performance & training.
Publicado: 8/3/2021 -
Trailer
Publicado: 22/5/2020
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Sport & exercise are for everyone... aren’t they? Society has probably led us to believe that women and sport & exercise don’t mix. But recently there has been a rise in the number of women participating in exercise, from physical activity to elite sport and because of this our understanding on how to optimise female health and performance in sport and exercise must also increase. However, at the moment there is a lack of awareness, evidenced-based education and support surrounding female-specific performance and health considerations, from the menstrual cycle to hormonal contraceptives, alongside, breast health, pelvic floor health, pregnancy and the menopause. This podcast is here to change this narrative and discuss all the female-specific topics that have went relatively under the radar for so long.
