On 5 ways to make time for yourself
The Therapy Edit - Un pódcast de Anna Mathur
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Prioritising yourself can be something that many mothers find really, really hard. We often tell ourselves that putting ourselves to the bottom of the pile is a demonstration of just how much we love our families. But it's not so, in fact it's quite the opposite! And in this episode I explain why and also offer 5 tips to help you start to make time for yourself.
