354 Episodo

  1. Ask Anna - I can't find my way back to normal

    Publicado: 17/2/2025

  2. Confessions - life stress is destroying my relationship

    Publicado: 14/2/2025

  3. Ask Anna - I can't seem to make the tiniest of decisions

    Publicado: 10/2/2025

  4. Confessions - I can't tell the difference between intuition and anxiety

    Publicado: 7/2/2025

  5. Ask Anna- how can I not damage my kids by separating?

    Publicado: 3/2/2025

  6. Confessions - I want to work, my husband wants a stay-at-home mum

    Publicado: 31/1/2025

  7. Ask Anna - I cannot stand my in-laws

    Publicado: 27/1/2025

  8. Confessions - I hate the way I look

    Publicado: 24/1/2025

  9. Ask Anna - I struggle in groups of fellow men

    Publicado: 20/1/2025

  10. Confessions - My husband doesn't know but I'm leaving him

    Publicado: 17/1/2025

  11. Ask Anna- how can I be more assertive in my relationship?

    Publicado: 13/1/2025

  12. Confessions - my friends just talk, they never listen

    Publicado: 10/1/2025

  13. Ask Anna - my resolutions always crash and burn!

    Publicado: 6/1/2025

  14. Ask Anna - how do I stop my crash and burn cycle of good intentions?

    Publicado: 6/1/2025

  15. THROWBACK - One Thing with Tim Spector

    Publicado: 3/1/2025

  16. THROWBACK - On Questioning Your Identity

    Publicado: 30/12/2024

  17. THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!

    Publicado: 27/12/2024

  18. THROWBACK -Let's take a ten minute festive walk together

    Publicado: 23/12/2024

  19. THROWBACK - on tips to reduce festive stress

    Publicado: 20/12/2024

  20. Ask Anna - my teenager hates me

    Publicado: 16/12/2024

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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