The Therapy Edit
Un pódcast de Anna Mathur
Categorías:
268 Episodo
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One Thing with Annie Zimmerman on understanding the power of your subconscious mind
Publicado: 16/2/2024 -
On 5 benefits to waving perfectionism goodbye
Publicado: 12/2/2024 -
One Thing with Roxie Nafousi on asking for what you need
Publicado: 9/2/2024 -
On why you should embrace the comfort zone
Publicado: 5/2/2024 -
One Thing with Carly Rowena on how nothing is permanent except death
Publicado: 2/2/2024 -
On how to form habits that last
Publicado: 29/1/2024 -
One Thing with Grace Mortimer on taking the pressure of family mealtimes
Publicado: 26/1/2024 -
On letting going of control... just a little bit
Publicado: 22/1/2024 -
One Thing Live At The Baby Show!
Publicado: 19/1/2024 -
On how to feel less irritable
Publicado: 15/1/2024 -
One Thing with Irsa Saleem on finding the positive in every situation
Publicado: 12/1/2024 -
On how to hit the reset button on bad habits
Publicado: 8/1/2024 -
One Thing with April Pearson on why you should stop worrying that things are going to go wrong.
Publicado: 5/1/2024 -
On 5 things to let go of in 2024
Publicado: 1/1/2024 -
One Thing with Rosie Nixon on how reinvention is always possible
Publicado: 29/12/2023 -
On come and walk with me for 10 minutes
Publicado: 25/12/2023 -
One Thing with Dr Alex George on stomping and prioritising what makes you feel anchored
Publicado: 22/12/2023 -
On 5 ways to find a new you
Publicado: 18/12/2023 -
One Thing with Zoë de Pass on finding the right new mum friends
Publicado: 15/12/2023 -
On how to feel less stressed
Publicado: 11/12/2023
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
