The Therapy Edit
Un pódcast de Anna Mathur
354 Episodo
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THROWBACK One Thing with Kate SIlverton
Publicado: 4/10/2024 -
THROWBACK On taming the inner critic
Publicado: 30/9/2024 -
THROWBACK One Thing with Lucy London on being honest with your children
Publicado: 27/9/2024 -
THROWBACK- On a top tip for difficult days
Publicado: 23/9/2024 -
THROWBACK One Thing on not feeling alone with Sarra Hoy
Publicado: 20/9/2024 -
THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage
Publicado: 16/9/2024 -
THROWBACK- One Thing with Dr Becky on the power of repair
Publicado: 13/9/2024 -
On making a big difference to your relationships in 9 minutes
Publicado: 9/9/2024 -
THROWBACK - One Thing with Rebecca Wilson on making life easier
Publicado: 6/9/2024 -
THROWBACK - 5 ways to ease back into the school routine
Publicado: 2/9/2024 -
On how to feel less fearful of death
Publicado: 30/8/2024 -
On how to feel less fearful of loss
Publicado: 26/8/2024 -
On how to feel less fearful of bad things happening
Publicado: 23/8/2024 -
On how to feel more comfortable with being misunderstood
Publicado: 19/8/2024 -
On the real reason you don't feel good enough
Publicado: 16/8/2024 -
On navigating life's unfairness
Publicado: 12/8/2024 -
On how to feel less guilty for not being present
Publicado: 9/8/2024 -
On worrying about hurting those you care about
Publicado: 5/8/2024 -
On how to stop fearing failure
Publicado: 2/8/2024 -
On accepting that some people don't like you
Publicado: 29/7/2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
