#14 - Fat loss (Biopsychosocial Lens)

Fat Loss Fundamentals - BUT through a BIOPSYCHOSOCIAL lens. Sorry for yelling, but y'all know how I excited I get about the BPS approach and how effective it is in helping you to individualise your health and wellness systems. EPISODE ROAD MAP: - Calories in vs. Calories out - how it works and why this equation prevails. - Why the CICO approach is not as easy as it sounds - Why small changes make a huge difference (and how to implement them) - The transtheoretical or Stages of Change model (all my psychology nerds are going to love this one) - this will help you to increase that self awareness Whether you are on a fat loss journey or not, this podcast episode goes deeper than the usual mainstream noise around diet and exercise. Providing you with tips on how to embark upon a fat loss journey without neglecting the psychological aspects at play. Enjoy!