The Vertue Podcast
Un pódcast de Shona Vertue
Categorías:
21 Episodo
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#20 - Attachment Theory: Secure Partners (Part 3 of 4)
Publicado: 23/6/2024 -
#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)
Publicado: 20/4/2024 -
#18 - Attachment Theory and your Health (Part 1 of 4)
Publicado: 28/3/2024 -
#17 - Break-Up Survival (using the biopsychosocial approach)
Publicado: 23/1/2024 -
#16 - How to Read Research and Be EVIDENCE BASED
Publicado: 13/12/2023 -
#15 - Cellulite Myths and Misconceptions
Publicado: 30/11/2023 -
#14 - Fat loss (Biopsychosocial Lens)
Publicado: 24/11/2023 -
#13 - Cognitive Biases harming your Health
Publicado: 18/11/2023 -
#12 - Hungry? The Science of Appetite (and how it's impacted by exercise)
Publicado: 9/11/2023 -
#11 - Empowering Women through Menopause - The Strength Training Solution
Publicado: 22/10/2023 -
#10 - Menstrual Cycle Syncing - The TRUTH about training on your period
Publicado: 5/10/2023 -
#9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHU
Publicado: 27/9/2023 -
#8 - How to be healthy without spending all your money | Health on a Budget
Publicado: 20/9/2023 -
#BE (Bonus Ep.) Guided breathing practice for relaxation | Follow Along
Publicado: 19/9/2023 -
#7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation
Publicado: 14/9/2023 -
#6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load)
Publicado: 8/9/2023 -
#5 - Reducing Stress with Breath work & HRV Measures
Publicado: 2/9/2023 -
#4 - Negative Body Image | Getting Results
Publicado: 27/8/2023 -
#3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and Workouts
Publicado: 19/8/2023 -
#2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your Behaviours
Publicado: 13/8/2023
Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.