The Vertue Podcast

30 Episodo

1. #29 - How to Build Discipline That Actually Lasts (Without Burning Out)

   Publicado: 19/6/2025
2. #28 - The Truth About Belly Fat (It’s Not What You Think

   Publicado: 12/6/2025
3. #27 - How to get ‘long and lean’ and NOT ‘Bulky’

   Publicado: 5/6/2025
4. #26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

   Publicado: 29/5/2025
5. #25 - Creatine while breastfeeding - SHOULD YOU?

   Publicado: 18/5/2025
6. #24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

   Publicado: 30/4/2025
7. #23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast

   Publicado: 24/4/2025
8. #22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

   Publicado: 17/4/2025
9. #21 - What GRIEF does to your brain, body & heart

   Publicado: 8/4/2025
10. #20 - Attachment Theory: Secure Partners (Part 3 of 4)

    Publicado: 23/6/2024
11. #19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

    Publicado: 20/4/2024
12. #18 - Attachment Theory and your Health (Part 1 of 4)

    Publicado: 28/3/2024
13. #17 - Break-Up Survival (using the biopsychosocial approach)

    Publicado: 23/1/2024
14. #16 - How to Read Research and Be EVIDENCE BASED

    Publicado: 13/12/2023
15. #15 - Cellulite Myths and Misconceptions

    Publicado: 30/11/2023
16. #14 - Fat loss (Biopsychosocial Lens)

    Publicado: 24/11/2023
17. #13 - Cognitive Biases harming your Health

    Publicado: 18/11/2023
18. #12 - Hungry? The Science of Appetite (and how it's impacted by exercise)

    Publicado: 9/11/2023
19. #11 - Empowering Women through Menopause - The Strength Training Solution

    Publicado: 22/10/2023
20. #10 - Menstrual Cycle Syncing - The TRUTH about training on your period

    Publicado: 5/10/2023