#27 - How to get ‘long and lean’ and NOT ‘Bulky’
The Vertue Podcast - Un pódcast de Shona Vertue
Real, practical and applicable answers here - not just my philosophical take on whether you should/shouldn't care about 'bulk'. You will take away some rules to apply to your training and nutrition and this is coming from someone who was raised in the 90's heroin chic era. I know where you're coming from. Drop your questions here - I read all your comments and the good thing is that spotify updated their comment options, so now I can reply :)
