#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)
The Vertue Podcast - Un pódcast de Shona Vertue
This snack-sized episode reveals the fascinating science and psychology of building strength. We’ll discuss how strength develops, the impact on the body, and the mental resilience it fosters. Join me for this mini-episode to learn why strength training is a game-changer for women.
