#21 - What GRIEF does to your brain, body & heart

In this deeply personal episode, I explore grief from every angle—the physical, the psychological, and the emotional.Whether you're grieving the loss of a loved one, a relationship, a pregnancy, or even a version of yourself, this episode is a space to feel held and understood. Although I do focus mostly on the loss of a loved one (death or transitioning - depending on the language you use) - if you have experienced a break up I would say that the break-up episode would be a better option. I’ll guide you through:What grief actually is (and what it isn’t)How grief affects your brain, nervous system, and bodyThe difference between anticipated and sudden lossThe power of movement, ritual, and reflection in processing griefAnd how, even in the ache, grief can reconnect us to life in deeper waysI also share personal reflections—including my own experience after losing my mum—and offer journal prompts to help you process what you’re carrying.This is not a fix-it guide. It’s a soft space to breathe, to feel, and to remember that you’re not alone.— ShonaIf this episode resonates, please consider sharing it with someone who might need it—and leaving a review so more people can find support in grief.