12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)

How do you know if you are pushing yourself in a healthy way, or pushing too hard, potentially leading to burnout?I meet high-achieving women leaders daily who are used to excelling in all areas of their lives. They get so much done and are very successful, but sometimes that hyper-achievement goes too far and they start noticing symptoms. I’m dedicated to supporting these women to thrive in their roles without sacrificing their health and happiness. I’m sure that you feel that a certain amou...