Unleash the Badass Within

Un pódcast de Sofia von Celsing, International Wellbeing & Performance Coach - Martes

Martes

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43 Episodo

  1. 42: Burnout to Breakthrough: My Journey of Recovery, Self-Discovery, and Why I Help Women Thrive

    Publicado: 1/10/2024
  2. 41: It’s Your Turn: How to Empower Yourself Through Self-Investment

    Publicado: 17/9/2024
  3. 40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin

    Publicado: 6/9/2024
  4. 39: From Idea to Impact: Leading Innovation with Confidence & Creativity with Sofie Lindblom

    Publicado: 23/8/2024
  5. 38: Mindful Summer: Increase Presence, Reconnect and Recharge

    Publicado: 25/6/2024
  6. 37: 5 Quick Ways to Reduce Stress & Take Back Control

    Publicado: 11/6/2024
  7. 36: Leading with Sustainability, Diversity and Inclusion as Strategy for Success with Robert Celsing

    Publicado: 28/5/2024
  8. 35: 6 Strategies to Reduce Self-Critical Thoughts and Become More Confident

    Publicado: 10/5/2024
  9. 34: 15 Healthy Habits to Better Sleep and Higher Performance

    Publicado: 23/4/2024
  10. 33: Habits, Workspace Design, Culture & Leadership for Sustainable Peak Performance with Lindsay Hedenskog

    Publicado: 9/4/2024
  11. 32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective Strategies

    Publicado: 19/3/2024
  12. 31: Unpacking Perfectionism, Part 1: Impact on Health, Relationships and Performance

    Publicado: 5/3/2024
  13. 30: Exhausted to Empowered: Finding Strength, Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden Sandell

    Publicado: 20/2/2024
  14. 29: Empower Yourself by Saying No & Taking Control of Your Finances with Pingis Berg-Hadenius

    Publicado: 6/2/2024
  15. 28: The Breath of Success: Unlocking Energy and Efficiency in Minutes

    Publicado: 23/1/2024
  16. 27: 12 Keys to Sustainable High Performance

    Publicado: 9/1/2024
  17. 26: Get Ahead by Doing Less: Career Advice to Women Leaders with Lise Alm

    Publicado: 5/12/2023
  18. 25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing

    Publicado: 21/11/2023
  19. 24: Find Your Purpose/Ikigai: a Path to Health, Wealth and Happiness

    Publicado: 7/11/2023
  20. 23: Shift the Lens, Change the Game: A Mind Hack to Take Back Control

    Publicado: 31/10/2023

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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me

Visit the podcast's native language site