34: 15 Healthy Habits to Better Sleep and Higher Performance
Unleash the Badass Within - Un pódcast de Sofia von Celsing, International Wellbeing & Performance Coach - Martes
DOWNLOAD THE 15 HEALTHY HABITS GUIDE HEREMany of the clients I meet (and the people around me) are not getting enough sleep.Either they can’t sleep because of high stress-levels during the day, or because they work a lot in the evenings, they get disturbed by kids, or because of habits that might be contra-productive to a good night's sleep that they aren’t aware of. Is this you? Or someone you know?Whatever the reason is, there are a LOT of things that can be done to improve sleep, and...
