Unleash the Badass Within
Un pódcast de Sofia von Celsing, International Wellbeing & Performance Coach - Martes
43 Episodo
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22: Slow Down to Speed Up: How Space Makes You More Effective, Present, and Sharp
Publicado: 24/10/2023 -
21: Balance & Brilliance: Navigating Q4 (and Beyond!) like a Boss
Publicado: 17/10/2023 -
20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics
Publicado: 10/10/2023 -
19: Snooze to Success: Unlocking Restorative Sleep for Top Performance
Publicado: 3/10/2023 -
18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women Leaders
Publicado: 26/9/2023 -
17: The Positive Effects of Meditation on Performance, Productivity & Wellbeing
Publicado: 19/9/2023 -
16: Finding Sustainability as a High-Performing CEO & Entrepreneur with Astrid Gyllenkrok Kristensen
Publicado: 12/9/2023 -
15: Level Up Your Leadership: The Power of a Positive Mindset
Publicado: 5/9/2023 -
14: 10 Hacks That Will Boost Your Self-Confidence
Publicado: 29/8/2023 -
13: How to Know When to Pull the Brake, Part 2 (Cognitive Symptoms of Chronic Stress)
Publicado: 22/8/2023 -
12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)
Publicado: 15/8/2023 -
11: The Secrets to Building Successful Habits That Lasts
Publicado: 8/8/2023 -
10: Protect Your Time & Energy by Saying No and Setting Boundaries
Publicado: 1/8/2023 -
9: Improve Your Sleep to Boost Mental & Physical Capacity
Publicado: 24/7/2023 -
8: Increase Your Presence Like a Boss
Publicado: 17/7/2023 -
7: How to Switch Off and Recharge During a Busy Summer Vacation
Publicado: 10/7/2023 -
6: From Severe Burnout to Top Health and Dream Job - A Client Story
Publicado: 3/7/2023 -
5: What is your Zone of Genius as a Woman Leader?
Publicado: 27/6/2023 -
4: Food Hacks That Will Help You Amp up Your Performance
Publicado: 21/6/2023 -
3: 7 Ways to Stop Yourself from Crashing at the End of a Workday
Publicado: 13/6/2023
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
