4: Food Hacks That Will Help You Amp up Your Performance
Unleash the Badass Within - Un pódcast de Sofia von Celsing, International Wellbeing & Performance Coach - Martes
You want to have the energy to deal with anything that might come up but, being a busy bee with multiple responsibilities and pressure to perform at your best, this equation can be tricky. What often gets neglected for many ambitious women leaders, is sleep and food. Without enough sleep, no energy, and without proper food, your sleep will suffer. So, today, I want to highlight one key strategy that can transform your sleep experience: to stabilize your blood sugar during the day.When yo...
