25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing

Your reality is highly influenced by your belief systems. And this is both positive and negative!Positive if your beliefs support you in your life and where you want to go and negative if they hold you back and lead to destructive behaviors. Beliefs are a fascinating topic we will look at today in this episode because they are fundamental to your success and wellbeing. And why is that? Because what you believe shapes every aspect of your life. From the way you interact with people to the risk...