37: 5 Quick Ways to Reduce Stress & Take Back Control

Unleash the Badass Within - Un pódcast de Sofia von Celsing, International Wellbeing & Performance Coach - Martes

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One of my coaches once said, the difference between panic and excitement is the exhalation. And it’s so true. A normal reaction to stress is to hold your breath, or breathe very shallow. But when you are excited, the exhalation usually comes a bit more easily. And that exhalation can be such a game changer. Short-term stress responses are a natural part of life, and something that you can’t avoid even if you would love to. But, long-term chronic stress is not som...

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