Boosting serotonin and dopamine on bad mental health days
Living Homeostasis - Un pódcast de Jericha Szlo
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Today I’m sharing with you small things you can do to boost your serotonin and dopamine when you’re having a bad mental health day! The way we live our lives impact our mental health, so finding little habits that boost the happy chemicals in our brain is so important ----------- Make sure to follow my personal instagram @itsjerichaszlo - I will be posting more lifestyle content similar to this episode to help you with your emotional health, and to share my personal health journey ----------- Watch the podcast here Coaching, App, Masterclasses, and other links here Send in your questions here
