100% Real With Ruby; no #BS health, fitness & mindset

350 Episodo

1. #170; Your mindset is the lens through which you see the world &your self talk has power over your results

   Publicado: 17/11/2021
2. #169 - FOCUS on being A BADASS LEAN, STRONG MACHINE. PRIME yourself for faster results - w/ Sarah Bishop

   Publicado: 13/11/2021
3. #168 - failure is a part of success

   Publicado: 13/11/2021
4. #167 stop stealing time and opportunity from the next day. Don't raincheck your goals!

   Publicado: 5/11/2021
5. #166. YOU ARE HUMAN. Positive charges to your struggles. And clearing space for success.

   Publicado: 31/10/2021
6. #165 what's your missing puzzle piece? You can't solve a problem w/ the same mindset that created it

   Publicado: 24/10/2021
7. #164- MINI EPISODE why diets fail, and your hard efforts see little results

   Publicado: 22/10/2021
8. #163 - DIETING RULED HER LIFE & how she broke free. Detach from the outcome & focus on the process w/ AMY

   Publicado: 19/10/2021
9. #162 - Always training and dieting but don't look like you're always training and dieting w/ Jeremiah Bair

   Publicado: 16/10/2021
10. #161 - When calories in Calories out is "flawed" - STOP LIVING IN A DEFICIT!

    Publicado: 14/10/2021
11. #160, Are your habits, actions and nutrition/diet habits sabotaging your metabolism? On Kathy's menopause podcast

    Publicado: 12/10/2021
12. #159 Most problems we have with food, have nothing to do with food w Jonny Landels

    Publicado: 10/10/2021
13. #158 Watch the words that you use around YOURSELF and FOOD.

    Publicado: 6/10/2021
14. #157 - Tips to win your weekend

    Publicado: 4/10/2021
15. #156 - Change is never easy. Your struggle is your greatest asset in the direction of success w/ Shane Walsh

    Publicado: 3/10/2021
16. #155 Thinking its ONLY 'eat less move more", "calories" - keeps you STUCK - DIG DEEPER w JEB JOHNSTON

    Publicado: 28/9/2021
17. #154 From DIET STRUGGLES to RESULTS, how to THRIVE and unleash your STRONG and SEXY w JEB JOHNSTON

    Publicado: 26/9/2021
18. #153 IMAGINE what you CAN ACHIEVE w/ THIS approach +fiery sex/ self control isnt the issue-Shannon Beer

    Publicado: 23/9/2021
19. #152. If you want the best fruit, don't plant your seed is shitty soil.

    Publicado: 23/9/2021
20. #151: Every deposit is an investment into the person you want to become

    Publicado: 21/9/2021