100% Real With Ruby; no #BS health, fitness & mindset

350 Episodo

1. #150 -The dynamic meaning of CONSISTENCY & PATIENCE. How STRESS impacts you MORE than you realise.

   Publicado: 18/9/2021
2. #149 - Real Self Care for Long Term Results---- w / Ruby Cherie---- on strong jon fit podast

   Publicado: 16/9/2021
3. #148; people are UNDER-MUSCLED more so than overfat // you can't f*k this up - ARAM GRIGORIAN

   Publicado: 12/9/2021
4. #147 There's magic to this consistency thing, but here's the HOW AND WHY it is so hard

   Publicado: 9/9/2021
5. #146 - HOW TO WIN EVERY DAY - and get UNSTUCK and plan toward THRIVING & looking and feeling OUR BEST- Matt Bolton

   Publicado: 6/9/2021
6. #145 What’s keeping us STUCK, stressed and "fat" and how to look good, perform well & WIN at life - MATT BOLTON

   Publicado: 6/9/2021
7. #144 -#rubyquickie: There is value and purpose of each and every experience. never attach yourself to any one outcome.

   Publicado: 4/9/2021
8. #143 - quickie - allowing yourself to slow down. To plan for success. STEP BACK to unblock the lock

   Publicado: 4/9/2021
9. #142 - there's more to chasing your dream body than EAT LESS AND MOVE MORE with Erik Bustillo

   Publicado: 3/9/2021
10. #141. So... how do you know you're training hard enough? Actually training effectively?

    Publicado: 31/8/2021
11. #140. You can't f*k this up. You CAN eat anything... BUT...

    Publicado: 27/8/2021
12. #139 You cantjust slap a bandaid on it -make the process the goal, therein lays your power w/ Dallas

    Publicado: 26/8/2021
13. #138 - Stuck in the suck? The TELL ALL METHOD to truly building your dream body FOR LIFE. W/ Jeremiah Bair

    Publicado: 20/8/2021
14. #137- Live life with intent, build confidence in yourself, and stop chasing the next quick fix with Garrett Query

    Publicado: 13/8/2021
15. #136-Ruby Cherie: What About Motivation? (4 of 4)

    Publicado: 8/8/2021
16. #135- UNLEASH YOUR POTENTIAL - REFRAMING limiting beliefs to embrace discomfort & own your fear with Stephen Dallas

    Publicado: 5/8/2021
17. #134 Be PROACTIVE & have a flexible yet STRUCTURED life; the key to long-term results w/Matt Bolton

    Publicado: 2/8/2021
18. #133 - taking the mentalmasturbation out of fitness - stop living in the gym and in your head

    Publicado: 31/7/2021
19. #132 [MINI, MIGHTY, FIESTY #8 - Is your past self holding you back ? Importance of inner work.

    Publicado: 30/7/2021
20. #131 [MINI, MIGHTY, FIESTY show #7 - Self sabotage, ego how to break the cycle… if you dare

    Publicado: 30/7/2021