100% Real With Ruby; no #BS health, fitness & mindset

350 Episodo

1. #110 QnA with Ruby- Sodium deficiency? fuel & energy sources, hormones, menopause, fasting, post workout window, shake diets

   Publicado: 19/6/2021
2. #109 | mini mighty fiesty #6; What lies are you telling yourself??

   Publicado: 18/6/2021
3. #108 A little about my journey

   Publicado: 17/6/2021
4. #107 The PSYCHOLOGY of reaching any goal TAKING OWNERSHIP, values, identities - with Thomas Flynn part 1

   Publicado: 15/6/2021
5. #106 When it's not about the food but it is sort of kinda about the food

   Publicado: 11/6/2021
6. #105 The Fundamentals to Success with Taylor Seibel

   Publicado: 11/6/2021
7. #104 BUILDING A BADASS BODY from BUILDING THOUGHTS, habits and lifestyle WITH AMY GREEN

   Publicado: 11/6/2021
8. #103 physiology and psychology come before the physical

   Publicado: 11/6/2021
9. #102 EMOTIONAL EATING - HEALING YOUR RELATIONSHIP WITH FOOD - DISORDERED EATING - STOP SELF SABOTAGE - PENNY BROWN

   Publicado: 11/6/2021
10. #101 ALI GILBERT - metabolism, crash dieting, playing the long-game: WE FINALLY GOT ABS ON 300g CARBS

    Publicado: 11/6/2021
11. #100 YOUR WORDS ARE SO POWERFUL;

    Publicado: 11/6/2021
12. #99 Mini & mighty podcast #5 - Sleep and sleep hygiene part 2: shift workers, type A personality and our own routines

    Publicado: 4/6/2021
13. #98 Mini & mighty podcast #4 All about sleep and sleep hygiene: health and hormonal influences.

    Publicado: 4/6/2021
14. #97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑

    Publicado: 28/5/2021
15. #96 Take back control of your life

    Publicado: 26/4/2021
16. #95 -Self sabotaging how to become a winner in your life

    Publicado: 23/4/2021
17. #94 Stop living in your comfort zone and procrastinating

    Publicado: 21/4/2021
18. #93 What is energy balance and calories in vs calories out all about?

    Publicado: 11/11/2020
19. #92 When things don't really go to plan - diet wise

    Publicado: 14/10/2020
20. #91 Stepping outside of your comfort zone

    Publicado: 30/9/2020