100% Real With Ruby; no #BS health, fitness & mindset

350 Episodo

1. #90 - Stop being so hard on yourself because you have come so far

   Publicado: 23/8/2020
2. #89 Leg day everyday? and things you need to consider when spreading macros out through the wk

   Publicado: 21/8/2020
3. #88 We are also hard on ourselves and don't give ourselves the same love and nurture

   Publicado: 11/8/2020
4. How to approach a training session and warm ups

   Publicado: 2/7/2020
5. Just keep swimming ...a lesson on momentum

   Publicado: 30/5/2020
6. Sometimes the little habits you hate are neccessary

   Publicado: 29/5/2020
7. You are your own competition so allow yourself to be a beginner

   Publicado: 18/5/2020
8. Different forms of progress in training

   Publicado: 18/4/2020
9. Be do have

   Publicado: 7/4/2020
10. Whos in Control? Is it you or someone else

    Publicado: 4/4/2020
11. #80 It's all about how you apply yourself mentally and physically so take control

    Publicado: 1/4/2020
12. When what you think you need isn't always what you need

    Publicado: 16/3/2020
13. Pound by pound increments V massive landslides

    Publicado: 10/3/2020
14. Allow the small habits and wins to accumulate

    Publicado: 28/2/2020
15. Let go of the past and stop trying to fit yourself into boxes you have outgrown

    Publicado: 26/2/2020
16. Create the life you want because you design your life

    Publicado: 20/2/2020
17. Dieting the smart way and your body fat set Point

    Publicado: 18/2/2020
18. #72 If you feel like your body is doing things your head says no to, listen to this

    Publicado: 13/2/2020
19. #71 Unfollow the negative crap and prune out the weeds from your life

    Publicado: 12/2/2020
20. #70 Go for it and you will be unstoppable. Trust the free fly

    Publicado: 12/2/2020